Nourishing Chia Seed Breakfast with Granola and Yogurt

🕒 Recipe Overview

Prep Time: 10 minutes
Chill Time: 4 hours (overnight recommended)
Total Time: 4 hours 10 minutes
Servings: 2
Difficulty Level: Easy

🥄 Introduction

Start your mornings feeling nourished with this delightful chia seed breakfast recipe. Packed with the goodness of fiber and omega-3 fatty acids, chia seeds provide sustained energy for your busy day ahead. This dish is perfect for hectic mornings, leisurely weekend brunches, or even a post-workout treat, making it a versatile addition to your family’s routine.

🧄 Ingredients

For the Chia Pudding Base:
– 100g (1/2 cup) chia seeds
– 480ml (2 cups) milk or plant-based milk
– 30ml (2 tablespoons) honey or maple syrup
– 5ml (1 teaspoon) vanilla extract

For the Layering:
– 300g (1 1/4 cups) plain, Greek yogurt or Flavoured yogurt 
– 100g (1 cup) homemade or store-bought granola

For Toppings (optional):
– 100g (1 cup) fresh berries
– 1 sliced banana
– 20g (1/4 cup) toasted coconut flakes
– 30ml (2 tablespoons) nut butter drizzle

🔪 Instructions

1. Mix chia seeds, milk, honey, and vanilla in a bowl or jar. Stir well and refrigerate overnight or at least 4 hours to thicken.
2. In the morning, stir the chia pudding for a smooth consistency.
3. Layer the chia pudding, yogurt, and granola in glasses or bowls.
4. Add toppings and drizzle with honey or nut butter. Serve immediately and enjoy!

💡 Tips for Best Results

Consider using almond, coconut, or oat milk for added flavor. This dish is ideal for meal prep—just make your chia pudding a day ahead! Experiment with flavor variations, such as chocolate chia or a tropical fruit twist.

🍽️ Serving Suggestions

This chia seed breakfast is as versatile as it is delicious! Pair it with herbal tea, a refreshing smoothie, or coffee. Best of all, it’s kid-friendly and portable, perfect for on-the-go mornings.

🧘‍♀️ Nutrition Information (per serving)

Approximate values:
– Calories: 380
– Protein: 12g
– Carbs: 50g
– Fiber: 12g
– Healthy Fats: 15g

Enjoy this naturally gluten-free breakfast that’s brimming with omega-3 fatty acids.

✨ Closing

This simple chia seed breakfast brings together creaminess, crunch, and nourishment in every bite. Enjoy a small jar of goodness to start your day right!