Quick and Easy Air Fryer Chicken Breast Recipe

Introduction to Air Fryer Chicken Breast

Air frying has revolutionized the way we prepare meals, providing a healthier alternative to traditional frying methods. In this blog post, we will guide you through a straightforward recipe for air fryer chicken breasts. Perfect for a quick weeknight dinner, these chicken breasts are juicy, flavorful, and cooked to perfection in no time.

Ingredients for Your Air Fryer Chicken Breasts

To make this delicious dish, you’ll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon honey
• ½ teaspoon onion powder
• 1 teaspoon sweet soy sauce
• 1 teaspoon oyster sauce
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper (or to taste)
• Optional: lemon wedges and fresh parsley for garnish

Cooking Instructions

Follow these steps for perfectly cooked air fryer chicken breasts:

1. Preheat your air fryer to 180°C (360°F) for approximately 5 minutes.
2. Pat the chicken breasts dry with paper towels, ensuring a crispy texture.
3. In a small bowl, mix garlic powder, honey, onion powder, sweet soy sauce, oyster sauce, salt, and pepper. Rub olive oil on both sides of the chicken and coat with the spice mix.
4. Place the chicken breasts in the air fryer basket in a single layer and cook for 9 minutes.
5. Flip the chicken and cook for another 9 minutes, or until the internal temperature reaches 75°C (165°F).
6. Let the chicken rest for 5 minutes before slicing and serving, optionally garnished with lemon wedges and parsley.

This air fryer chicken breast recipe is not only quick but also nutritious. With just around 220 calories per serving, it’s a fantastic meal choice that’s both satisfying and healthy.

Nutrition Information (per serving, approx.)

• Calories: 220 kcal

• Protein: 32 g

• Fat: 9 g

• Carbohydrates: 1 g

• Fiber: 0 g

💡 Tips for Perfect Air Fryer Chicken Breast

• Don’t overcrowd the basket — cook in a single layer for even cooking.
• Use a meat thermometer to ensure juiciness.
• For extra flavor, marinate chicken 30 minutes to 1 hour before cooking.