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Tag: chia breakfast

  • Nourishing Chia Seed Breakfast with Granola and Yogurt

    Nourishing Chia Seed Breakfast with Granola and Yogurt

    🕒 Recipe Overview

    Prep Time: 10 minutes
    Chill Time: 4 hours (overnight recommended)
    Total Time: 4 hours 10 minutes
    Servings: 2
    Difficulty Level: Easy

    🥄 Introduction

    Start your mornings feeling nourished with this delightful chia seed breakfast recipe. Packed with the goodness of fiber and omega-3 fatty acids, chia seeds provide sustained energy for your busy day ahead. This dish is perfect for hectic mornings, leisurely weekend brunches, or even a post-workout treat, making it a versatile addition to your family’s routine.

    🧄 Ingredients

    For the Chia Pudding Base:
    – 100g (1/2 cup) chia seeds
    – 480ml (2 cups) milk or plant-based milk
    – 30ml (2 tablespoons) honey or maple syrup
    – 5ml (1 teaspoon) vanilla extract

    For the Layering:
    – 300g (1 1/4 cups) plain, Greek yogurt or Flavoured yogurt 
    – 100g (1 cup) homemade or store-bought granola

    For Toppings (optional):
    – 100g (1 cup) fresh berries
    – 1 sliced banana
    – 20g (1/4 cup) toasted coconut flakes
    – 30ml (2 tablespoons) nut butter drizzle

    🔪 Instructions

    1. Mix chia seeds, milk, honey, and vanilla in a bowl or jar. Stir well and refrigerate overnight or at least 4 hours to thicken.
    2. In the morning, stir the chia pudding for a smooth consistency.
    3. Layer the chia pudding, yogurt, and granola in glasses or bowls.
    4. Add toppings and drizzle with honey or nut butter. Serve immediately and enjoy!

    💡 Tips for Best Results

    Consider using almond, coconut, or oat milk for added flavor. This dish is ideal for meal prep—just make your chia pudding a day ahead! Experiment with flavor variations, such as chocolate chia or a tropical fruit twist.

    🍽️ Serving Suggestions

    This chia seed breakfast is as versatile as it is delicious! Pair it with herbal tea, a refreshing smoothie, or coffee. Best of all, it’s kid-friendly and portable, perfect for on-the-go mornings.

    🧘‍♀️ Nutrition Information (per serving)

    Approximate values:
    – Calories: 380
    – Protein: 12g
    – Carbs: 50g
    – Fiber: 12g
    – Healthy Fats: 15g

    Enjoy this naturally gluten-free breakfast that’s brimming with omega-3 fatty acids.

    ✨ Closing

    This simple chia seed breakfast brings together creaminess, crunch, and nourishment in every bite. Enjoy a small jar of goodness to start your day right!